Kedd-Utolsó edzés az évben

Edzés-Közepes nap:
1 kör időre
1.Double Under-100 reps
2.Deadlift-10 reps-20kg
3.Front Squat-10 reps-45kg
4.Shoulder Press-10 reps-20kg
5.Deadlift-10 reps-20kg
6.Front Squat-10 reps-45kg
7.Shoulder Press-10 reps-20kg
8.Deadlift-10 reps-20kg
9.Front Squat-10 reps-45kg
10.Shoulder Press-10 reps-20kg
11.Deadlift-10 reps-20kg
12.Front Squat-10 reps-45kg
13.Shoulder Press-10 reps-20kg
14.Deadlift-10 reps-20kg
15.Front Squat-10reps-45kg
16.Shoulder Press-10 reps-20kg
17.Double Under-100 reps

26 min 51 sec

Délután:
10 perc snatch test-24kg-227 ismétlés


Este:
1000 SNATCH-24 KG

Időtartam:51 perc

+3 perc nyújtás

Teljes Időtartam:90 perc