07.24.-Edzés

Reggel:
4-4 clean and squat 32 kg
20 swing 32 kg
4-4 clean and squat 32 kg
4-4 clean and push press 32 kg
4-4 clean and squat 32 kg
8 felülés 32 kg
4-4 clean and squat 32 kg
8-8 snatch 32 kg
4-4 clean and squat 32 kg

Időtartam:25 perc


Este:
I. Vo2Max : Kettlebell 24kg

15s On˛/8 snatch - 15s Off : 10 kör

II. MetCon :

30s American Swing KB24kg
30s Jump Rope
30s Deadlift 60kg
30s Handstand
30s SitUp˛/medicine ball/
30s Burpee
1min Rest
6 rounds

Időtartam:21 perc

Teljes Időtartam:46 perc+45 perc Jiu Jitsu