Hétfő-Trükkös Leg Matrix

1 kör időre:
Air Squat-80 reps
Shoulder Press-9 reps-55 kgval
Air Squat-160 reps
Shoulder Press-15 reps-55 kgval
Air Squat-80 reps
Shoulder Press-21 reps-55 kgval

12 perc 2 mp

2:
10×15/15 mp snatch 32 kg
1 Leg matrix 24 kg!
100 Csípőemelés