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10-10l,r halo 8kg :)
10 burpee
10-10l,r halo 8kg
5 guggolás 24kg



este:

repeat 3x
linge and kick-15 reps
squat-15 reps


circuit 2:
push up-15 reps
plank bridge-15 reps


circuit 3:
scare row with back lunge-15 reps 8kg
plank with cross crunches-15 reps