Vasárnap,Szombat,Péntek

Edzés:
3 kör időre:
Thruster-40 reps-20 kgval
Sumo Deadlift-High Pull-30 reps-35 kgval
Box Jump-24 reps
Push Press-30 reps-35 kgval
Hang Power Clean-35 kgval-30 reps
Push Up-21 reps
Back Squat-10 reps-60 kgval

39 min 55 sec

Tegnap:
Wall ball (10kg)-150 reps

6 perc 57 mp

Mai edzés:
1kör időre:
Wall ball (5kg)-150 reps
Chest-to-bar-pull-ups-40 reps
Pistol-70 reps
One Arm Dumbell Snatch-100 reps-32 kgval

27 min 43 sec